These are 5 Great Ways to Have a Better Hydration

We all know the easiest way to make a positive impact in our health is to increase our water intake.

Drinking fluids is vital for each and every function of your body, that includes you heart, your brain, your muscles. Thanks to water the body can carry nutrients throughout the whole body.

So, why do most of us have such a hard time hydrating?

We have hundreds of excuses: “I don’t drink enough water because i don’t want to get up and pee in the night,” or “I hate how water tastes.”

We’ve got you covered here. This tips will help you up your liquid intake. Here we go:

Why is a filter important, you say? It’s not only important, it’s the MOST important point in this list. As we just mentioned, water is the #1 product you should consume everyday, right? If you’ll be drinking 2–3 liters of water daily, YOU BETTER HAVE THE BEST YOU CAN GET.

Our tap water contains an endless list of contaminants that damage our body such as fluoride, pesticides, herbicides, chlorine, petroleum products, etc. For example, chlorine is used in order to make tap water drinkable, and will get rid of possible disease causing microorganisms that thrive in water supply reservoirs; but guess what is also full of microorganisms and really needs them to thrive? Your gut! And that chlorine will kill them. Your gastrointestinal tract is full of bacteria that have endless functions in your body, from protecting you from allergies, to allowing your brain to focus properly. It’s not something you want to be getting rid off! The easiest and most cost effective to get rid of this contaminants is to get a water filter for our home.

Do a bit of and find the best filter for you budget, there are many options. If you’re traveling and have no access to your filter, ALWAYS prefer glass bottles against those nasty plastic ones, which are full of toxins that affect your nervous and digestive system. Thanks to our consumption of plastic, our bodies now contain what scientists call microplastics which among many others, disrupt your hormonal activity and can be inherited from a pregnant mother to her child.

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