Stop thinking about the future

First of all it takes effort… a lot of effort. Not thinking about the future means being in the present which means You are at peace. Be in the NOW. There are many ways to achieve that but let me tell You this You have to find the way. In this short article I will give you some tips that you can try and see if it works or not. Why is it good to be in the now?

Peace. When you are in THE now just for only a couple of minutes it feels like you are a leaf in the wind you can let go good or bad feelings stuff that you are worried about and finally in our world for just a couple of minutes you can truly be you.

Let me give you the first steps on how to feel the same way or just to feel similar like what you just read. Find a hobby, find something you can express yourself. It can be anything for me it’s basketball. I am not gonna tell my basketball story now because this article is not about that but as you can see it really can be anything. Meditate. I know it sounds cliche which is terrible but it is going to help you “managing” your toughts. The key to meditate is not to stop thinking it is to let your toughts fly around in your mind. For the first few times its difficult but after you will feel the change,one of the most important thing that I learned that i should not force myself to meditate, so what I do is if I have some freetime let’s say 5 minutes and I have energy I meditate and thats it.

I hope that what you have read was helpful and for NOW I just want to share a beautiful quote about the present by Eckhart Tolle:

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”

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