Doing Daily Affirmations

THE 144-CONSECUTIVE-DAYS DNA MEDITATION CHALLENGE

Day 116: I do them, and I didn’t even notice

Zen Mum had broken her arm just two days ago, on Monday, 12/20/22, and the days were now blurred. I had scribbled something in my meditation journal this morning, but because of my lack of sleep, the details were missing, and my journal entry was brief:

Despite the family drama playing out, I never once thought to stop my morning meditations because (1) I was almost finished with the 144-consecutive-days-DNA-challenge, and (2) I needed the headspace to maintain my sanity when I finally moved into the day.

Despite my best efforts with the now-broken writing challenge that was also chronicling my 144-consecutive-days-DNA-healing-meditation sprint (which I successfully finished on 01/19/22), I’ll be the be first to admit that this sporadic writing to wrap up the sprint is for the birds.

Since Zen Mum’s fall, I couldn’t find the hour and a half to continue the daily writing. So despite it having become a daily practice for me, I couldn’t find the time to write. And when I did, I didn’t have the mental energy to do it.

Zen Mum was the center of my entire world now. I was thrown clear off my middle space, and I couldn’t find my way back because I was so worried and anxious about my 72-years-old mother.

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