What do you fear? How to release your fears and finally live free

The simple trick to escape the shackles of any phobia

It is human nature to be frightened of things. We all have a fear that we need to let go of. We need to release the fear in our hearts to live free without anything restraining us.

My fear is a common one: I have always been afraid of people thinking ill of me. The thought of anyone thinking I am not “giving it my all” kills me.

This way of thinking stems from my childhood, which was wonderful, but my parents always wanted to present themselves in a certain way. They worried constantly about how people perceived them.

This resulted in me thinking that I always had to be the best at everything and being very disappointed when I inevitably failed.

This is another reason why we must face our fears: If we don’t tackle these negative thoughts, we will pass our irrational fears onto our children.

Did you know that 84% of people hold on to irrational fear?¹ Chances are, you have something that you are afraid of and whether it is tangible or intangible, an extreme fear of anything can impact your life in a negative way.

The root of these fears seems to be a fear of injury, death, or a loss of control.

Fears that fall into the “emotional” category, like social phobias, agoraphobia, and claustrophobia, seem to be based on a loss of control.

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