17 Ways To reduce Stress

Thoughts on emotional wounds.

5. Do not rely on your memory — write everything down Keep a note pad in your purse or bag. Write those things down just in case.

7. Have a de-clutter session — Having a fifteen minute de-clutter session can make you feel more productive and that you have accomplished something.

8. Avoid negative people — Avoid anyone that makes life more stressful as much as you can until you feel more balanced.

9. Stop the negative talk — Stop speaking and thinking badly of yourself. Do not let negative thoughts get to you.

10. Visualize — if you can before you sleep visualize yourself getting that promotion, job, contract. If that is too stressful visualize yourself on holiday after accomplishing that task. Imagine the conversations and what you would realistically say.

11. Smile — smiling is a great stress reducer. Cute animals and babies make you smile. Smile more but don’t force it.

12. Go for a walk — walk in nature of you can. But walk take long walks with yourself. Your souls will be nourished the more you do it.

13. Take a relaxing bubble bath — Turn off the notifications, get the candles out, the most luxurious bubble bath and treat yourself to a relaxing bath. Listen to music, a bit of jazz, classical or Spiritual music. Or just enjoy the complete silence.

14. Watch a comedy — watch your favorite film that never fails to make you laugh.

15. Dance— Dance to all your favourites and dance the stress away.

16. Breathe — Two minutes of deep breathing to help calm stress and busy minds.

17. Mind dump before bed — Write everything down from your mind before sleeping. Keep a notebook by your bed and mind dump everything in it. bullet point to make it easier to read the following morning and you may find you already have a to do list for the next day you can just tick off.

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